South East Greenway 5K Stride

The South East Greenway 5K is known as one of the fastest courses in Ireland — a flat, smooth, point-to-point route with no cars, no corners, and nothing to slow you down. Held entirely on the scenic Greenway, it’s widely regarded as a PB course by runners of all levels.

The current course records—14:39 for men (David McCarthy, 2023) and 16:06 for women (Ciara Wilson, 2023)—speak for themselves, with sub-15-minute times regularly achieved.

View past results: 2024 results | 2023 results

The South East Greenway 5K features a gentle, continuous descent from 40m to 7m, making it one of the fastest 5K courses in the country. With no corners or traffic, it’s the perfect setting for chasing a personal best.

Our custom-made medals and trophies are back for 2025, building on last year’s hugely popular design with a fresh new twist. Every finisher receives a striking 70mm printed steel medal, while podium winners in both male and female categories take home a premium printed steel trophy with a marble base.

The South East Greenway 5K sells out fast — and for good reason. With individual and age-category prizes, as well as the prestigious Seamus Burke Cup for the fastest team, the event draws top talent and clubs from across the region. At the same time, it remains welcoming to all runners, making it a perfect mix of competition and community spirit.

From organised starting bays based on ability to efficient transport of participants to the start line, every detail is designed for runner comfort and performance. Finishers enjoy custom-designed medals, legendary post-race food, and the energy of a well-run event with a growing reputation for excellence.