Welcome to United Striders!

New to the club? Here's what to do first:

✅ Join the WhatsApp Community

✅ Come along to your first training session

✅ Introduce yourself to one of the coaches

✅ Browse the club shop

✅ Ask questions—we're always happy to help

Pilates for Runners

From September to May the club organises regular five-week Pilates blocks designed specifically for runners.

Places are limited and booked through Eventmaster.

New blocks are announced on the Striders Pilates WhatsApp group.

Membership Benefits

As a member of United Striders, you receive:

• Athletics Ireland membership

• Insurance during authorised club activities

• An Athletics Ireland Reg Life ID (no more One Day Licences for Athletics Ireland events)

• The ability to manage your annual club renewal yourself

• Eligibility for county, provincial and national championships

• Access to coached club training

• Access to CBS Park for training runs (Nearest Eircode: Y34 X095)

• Club social events

• Reduced-cost blood lactate testing organised by the club

• 10% discount at Alfie Hale Sports, Waterford

Find your Athletics Ireland Reg Life ID here:

https://membership.athleticsireland.ie/findliferegid.html

Competition

Competition is entirely optional, but we'd encourage everyone to give it a try.

Our members regularly take part in:

• County road, cross country and track & field championship events

• Open and charity road races

• Half marathons and marathons

• Parkrun

If you're unsure where to start, just speak to one of the coaches.

New Ross Parkrun

Many Striders take part in New Ross Parkrun every Saturday morning in JFK Arboretum.

It's a great way to complete a training session, meet fellow runners and track your progress.

Remember to register before your first event and bring your barcode.

See parkrun.ie for registration and details

Club Facilities

At the Town Park we have access to:

• Toilet facilities

• Changing rooms

• Showers

• Drinking water

• Secure equipment storage

Volunteering

United Striders is run entirely by volunteers.

Whether it's marshalling races, helping with Fit4Life, coaching, timing, photography, course set-up or simply making tea after an event, every contribution helps.

Many hands make light work, and even helping out once or twice a year makes a real difference.

Interested in coaching?

The club will cover the cost of Athletics Ireland coaching courses.

Speak to any committee member if you'd like to get involved.

Frequently Asked Questions

Do I have to race?

No. Many members simply enjoy training and the social side of the club.

Do I need a club singlet?

A club singlet is required for county, provincial and national championship races. For most open races you can wear any running top, although many members choose to wear club gear.

What happens if it's raining?

Training usually goes ahead unless conditions are unsafe. Any cancellations are announced through the relevant WhatsApp group.

Where should I park?

Parking is available at the Town Park, Marshmeadows Quarter and Lidl (depending on the training session).

Can I try different training groups?

Absolutely. Speak to one of the coaches and we'll help you find the group that best suits your current fitness and goals.

Who do I ask if I'm unsure about something?

Any coach or committee member will be happy to help. Don't be afraid to introduce yourself—we're a friendly club.

Contacts

General enquiries

unitedstriders@gmail.com

PRO

Let our PRO know if you have taken part in an event. Send a photo if you have one.

unitedstriders.pro@gmail.com